
How to survive overthinking
Distract yourself when you're overthinking.
Get your thoughts down on paper.
Set aside a time each day to worry.
Talk out your thoughts with a friend.
Try to see problems as challenges.
Focus on the big picture.
Take small, proactive steps toward a solution.
Learn to be present at the moment.
Figure out what triggers your overthinking.
Think kind thoughts about yourself.
Don't let a fear of failure hold you back.
Learn to recognize cognitive distortions.
Reach out to a therapist for help.
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Karma
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Karma is an influencing content writer who can motivate you to become an optimistic personality in life. So much of passion and inspiration you will find in the writings, especially in the fictional articles.
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