How Practicing Meditation Can Reduce Anxiety And Stress
"Feel The Inner Peace, Get Connected To Your Soul"
Life has become so exhausted these days that everyone is running in a virtual race of competition. This race does not have any end, it will complete with your last breath. People are so impatient these days that they get easily annoyed in any situation. All these factors lead to anxiety and stress when they want to get rid of something, but are not able to.
In earlier times, people were full of life and no sign of stress and tension was there. The reason behind all these stressful lives is the lack of exercise in our daily routine. We are so busy in building our careers that we don’t spend quality time on ourselves. The human body requires at least one hour of workout every day. But we can’t even spend that, and its beneficiary for us only.
Even after the awareness, we don’t bring it up in our schedule. Rather, we admire junk food more than healthy food. And it’s obvious that consuming only unhealthy food will disrupt our health.
We should start spending time on our body and it’s mandatory to do so. Not only workout but meditation too. It will bring inner peace in you and keep your mind calm and focused. Moreover, you can go for reading novels, inspirational quotes, and blogs. These will help you out in bringing inner peace and mindfulness in life.
"Self-Control Is The Greatest Strength One Can Have"
We are so much engaged in ourselves that we do not spend time with family and friends. We don’t share our problems with anyone and try to keep our emotions to ourselves only. And this is not a positive sign of a pleasant life. All these factors affect so abundant that we became impatient in life.
Lives in the 21st-century has become so frustrated that people are hitting depression, anxiety and stress are on hype. Not only in adults but in teenagers too. We have made ourselves conservative. In all these circumstances we should must keep ourselves calm. The mind should be relaxed and less engaged in other problems.
Self-control is very crucial in life. We cannot just keep on losing our temper in every other situation. And the root cause of this short temper is frustration. The more people are frustrated, the more they will get hyper in every circumstance.
The solution to it is to keep yourself tension free and live a least stressed life. Try to get involved with people, spend more quality time with loved ones. If you will share your feelings with others, it will help you more in keeping yourself much calm and happy.
Deeksha Arora CEO of A billion things to do, A Social Media Agency
A Pharmacognosist by profession, ex-lecturer, author, blogger, LifeCoach and Director of LeDaffodils play-school. Keen of spreading positive vibes by giving thoughtful tips through her quotes, blogs, videos, counselling
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