You can't make wise decisions based on fear and the possibility of what might happen.
Take Note of Your Overconfidence. Overconfidence can easily make your judgment go false. Inspirational blogs consistently show humans tend to overestimate their performance as well as the accuracy of their skills. Perhaps you are 90% certain you know where the office is that you’re visiting. Or maybe you’re 80% sure you can convince your senior to give you a promotion. If you're overconfident about those matters, your plans are likely to go wrong. It’s especially significant to consider your confidence level in terms of time management. Most persons overestimate how much they can achieve in a certain period of time. Do you think it will only take you a few hours to finish that report? Do you predict you’ll be able to pay your online bills in few minutes? You might explore you’re overconfident in your predictions. Take some time each day to estimate the likelihood that you’ll be successful. Then at the end of each day, review your estimates. Were you as accurate as you really think? Good decision-makers recognize zones in their lives where overconfidence could be an issue. Then they adjust their behavior and their thinking accordingly.
Identify the Risks You Take. Familiarity breeds comfort. And there’s a good chance you make some bad decisions simply as you’ve grown familiar with your habits and you don’t consider the danger you’re in or the harm you’re causing. For example, you might speed on your pathway to work every day. Every time you arrive safely without a speeding ticket, you become a little bit more comfortable with driving fast. But somewhere clearly, you’re jeopardizing your safety and taking a legal risk. Or maybe you eat fast food for dinner every day. Since you don’t suffer any immediate signs of ill health, you might not see it as an issue. But over time, you may gain a lot of weight or experience other health issues as a consequence. Identify habits that have become commonplace. These are matters that want little thought on your part as they’re automatic. Then take few time to evaluate which of them might be unhealthy or harmful, and develop a plan to create healthier daily habits.
Frame Your Problems in a Different Way. The way you pose a question or an issue plays an important role in how you’ll perceive and how you’ll respond to your chances of success. Imagine two surgeons. One surgeon tells his patients, Eighty percent of humans who undergo this process live. The other surgeon says, Fifteen percent of humans who undergo this process die.
The facts are the same. But research shows persons who hear 15 percent of humans die perceive their risk to be much greater.
So when you’re faced with a decision, frame the problem from a different angle. Take a few minutes to think about whether the slight change in wording influences how you view the issue.
Stop Thinking About the Problem. When you’re faced with a tough choice, like whether to move to a new place or change the career, you might spend a lot of time thinking about the pros and cons or the potential rewards and risks. And while Research shows there is plenty of value in thinking about your options, overthinking your choices can actually be an issue. Weighing the pros and cons for too long may enlarge your stress level to the point that you battle to make a decision.
Science shows there’s a lot of value in letting a plan “incubate.” Non-conscious thinking is surprisingly bright. So better sleeping on a problem. Or get yourself involved in an activity that takes your mind off an issue. Let your mind work through matters in the background and you’re likely to create clear answers.
Set Aside Time to Reflect on Your Mistakes. Whether you left the sweet home without an umbrella and got drenched on the way to work, or you blew your budget as you couldn’t resist an impulse purchase, set aside time to reflect on your errors.
Make it a regular habit to review the choices you made throughout the day. When your decisions don’t turn out nice, ask yourself what goes wrong. Look for the lessons that can be gained from each error you make. Just make certain you don’t dwell on your mistakes for too long. Rehashing your missteps over and over again isn’t wise for your mental health. Keep your reflection time-limited—perhaps 15 minutes per day is enough to help you think about what you can do better tomorrow. Then take the information you've gained and commit to make better decisions moving forward.
The heart will not betray you as trust your instincts and make judgments on what your heart tells you.
Acknowledge Your Shortcuts. Although it can be a bit painful to admit, you’re biased in some ways. It’s impossible to be completely objective.
In fact, your brain cells have created mental shortcuts—referred to as the problem-solving approaches—that cover you make decisions faster. And while motivational quotes make mental shortcuts that keep you from struggling for hours over every little choice you make, they can also drive you wrong. The availability heuristic, for example, involves basing decisions on examples and information that immediately spring to brain cells. So if you watch recurrent news stories that feature home fires, you’re likely to overestimate the risk of experiencing a home fire. Or if you’ve recently consumed a lot of news about car crashes, you may think your chances of dying in a car crash are higher than a plane crash (even though statistics show otherwise).
Make it a routine habit to consider the mental shortcuts that lead to bad decisions. Acknowledge the incorrect assumptions you may make about persons or events and you may be able to become a little more objective.
Consider the Opposite. Once you’ve decided something is right, you’re likely to cling to that faith. It’s a psychological principle denoted as belief perseverance. It takes more compelling evidence to change a faith than it did to create it, and there’s a nice chance you’ve created some faiths that don’t serve you well. For example, you might assume you’re a wrong public speaker, so you ignore speaking up in meetings. Or you might faith you are worse at relationships, so you block going on dates.
You’ve also created faiths about certain groups of persons. Perhaps you faith, People who work out a lot are narcissists, or Rich people are bad. Those faiths that you assume are always true or 100 percent accurate can lead you astray. The good way to challenge your faith is to argue the opposite. If you’re convinced you shouldn’t speak up in a meeting, argue yourself all the good reasons why you should. Or if you’re convinced rich humans are bad, list reasons why wealthy people may be helpful or kind. Considering the opposite will help breakdown unhelpful faiths so you can look at circumstance in another light and decide to act pretty differently.
Label Your Emotions. People are often more inclined to say matters like, I have butterflies in my stomach, rather than applying words, like nervous or sad, to explain their emotional state. Many adults just aren’t comfortable talking about their emotions. But labeling your feelings can be the foundation to making better decisions. Your emotions play a huge role in the choices you make. Research consistently show anxiety makes human play it safe. And anxiety spills over from one zone of someone’s life to another.
Excitement, on the other hand, can make you overestimate your chances of victory. Even if there’s only a little probability you’ll succeed, you might be ready to take a big risk if you’re excited about the potential payoffs (this is often the case with gambling). Make it a routine habit to label your feelings. Note whether you’re feeling disappointed, embarrassed, angry, anxious, or sad. Then take a time to consider how those emotions may impact your decisions.
Talk to yourself like a trusted buddy. When faced with a hard choice, ask yourself, what would I say to a buddy who had this problem? You’ll likely discover the answer comes to you more readily when you’re imagining yourself offering wisdom to someone else.
Talking to yourself like a trusted buddy takes some of the feeling out of the equation. Inspirational quotes of life will assist you gain some distance from the decision and will provide you a chance to be a tiny more objective. It will also cover you to be a little kinder to yourself. While you may be likely to say false things to yourself like, this will never really work. You can’t do anything good, there’s a nice chance you wouldn’t say that to your buddy. Perhaps you’d call something more like, you’ve got this. I understand you can do it if you were talking to a buddy.
Creating a kinder inner dialogue takes practice. But when you make self-compassion a routine habit, your decision-making skills will improve itself.
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