If you want to conquer the anxiety of life, live in the breath, live in the moment.

They are more than just their anxiety. No one loves to be defined by one attribute of themselves. Motivational quotes are the reason to be supportive of someone with anxiety, prompt them that you appreciate the person behind the anxiety. Identify that they are more than just their anxiety. They are still a human being with all the complication that everyone else has.  

They can get tired easily. Anxiety is exhausting. It seems like the only person that realize how tiring it really can be is a person with anxiety themselves. Anxiety causes a person to live in a hyper-tense zone. They are always on alert, their brain is very rarely settled, and their body cells is always ready to fight. With the hypertension comes fatigue. Situations that persons without anxiety can just breeze through are more stressful and tiring for those with anxiety.

They can get overwhelmed easily. They have knowledge of everything going on around them. Every object, every person, every light, every smell, every action, every noise. When trying to cheer someone with anxiety to go somewhere, just keep in head that the stimuli you enjoy can just as easily be overwhelming for them. Try not to lock them into the circumstance. Ensure they know they can leave anytime and are pretty capable of doing so.

They are well aware their anxiety is irrational. Having knowledge of the irrationality does not block the thoughts from racing. It does not stop the thinking of hundreds of various worst-case scenarios. If it was as easy as saying okay, that’s irrational as no point worrying about it, the majority of those diving with anxiety would not have issues with it anymore. What they need is support, compassion, and understanding.

They can communicate how they feel (you just have to peacefully listen). Having anxiety does not denote that they are not capable of communicating or expressing. They still love to speak and they still want to talk for themselves. They will let you know how they feel.

So better next time when you think they’re incapable of speaking for themselves, bite your tongue and give them the chance to actually speak. Then take a good time to listen.

They don’t want someone constantly asking are you okay? while they’re panicking. . So instead of asking are you alright? Attempt something a little more constructive and helpful. Good examples would be:

• Remember your breathing.

•  Would you like to help me to help you to somewhere calmer/safer/ quieter?

• I’m here if you want me.

But the base to all of this: If they want you to leave them alone – leave them alone! They are experienced in holding their anxiety; let them get through it however they see fit.

Anxiety arose at the very same time as mankind. And since we will never be able to rule it, we will have to absorb to live with it—just as we have grasp to live with thunder.

They appreciate you stick by them. If there’s one matter in common that you’ll discover across the board for everyone with anxiety, it’s that they overthink and they overthink a lot of times. Chunk of this over thinking always comes back to the individual that have supported them, most of the time. Your help, love smile quotes and assistance doesn’t go unmissed, and no matter how subtle you may think it’s been.

They can find it hard to let it go. When the mind is caught in the cycle, letting go of matters can be very frictional. When the mind is trained to remain in the cycle through prolonged anxiety, letting go of pretty much anything can be a resistance task. Persons with anxiety cannot always just ‘let it go,’ their mind won’t let them, so please don’t give them a tough time about it.

They can find change difficult. Everyone has a comfort pyramid, anxiety or not. Push that comfort zone can be tough for even the well-adjusted human, so for a person with anxiety, it can be more challenging. This is not to be confused with the emotion that those with anxiety dislike pushing their comfort zones or any kind of change as they will likely thrive once they’re actually in the process of doing so. They can just discover it a lot more hard to bring themselves to do so.

They aren’t (always) intentionally ignoring you.  If they suddenly float out of the conversation, there’s a great chance they’re overthinking something that’s just been told or they’re attempting to peace their thoughts down. Both take immense concentration.
Their brain can be a war zone at times. They will dive out of conversations unexpectedly and they will feel sad for doing so if they realize it. Ensure they’ve fully digested any necessary news you may have discussed and reassure them that you understand, especially if it involves them handling some responsibility.

They aren’t always present. They’re not always likely to be in a conversation, but it’s not just conversation that can activate this reaction. Everyday happening can cause everyone to get lost in thought at some point or another, but for those with anxiety, almost everything can serve as a thoughtful trigger. They will go back into the depths of their brain quite regularly and you’ll likely to understand the vacancy on their face.
Gently push them back to reality often at times. Remind them what they are, how they’re doing, and to appreciate it. They’ll happily appreciate you doing so.

They don’t always look at it as a limitation (nor should you!). It’s fine to be an anxious human. Sure, it can be friction at times, but it’s not always a limitation. Motivational quotes of life help anxiety to melded a chunk of the human in question and ultimately has the capacity of bettering them as an individual. It can cause them to see the universe from a very different angle and often this can be for the best.
Remind yourself that a portion of their personality is anxiety. It can have some advantages too, and many humans with anxiety choose to see them. You should too.